![]() No commercial brands are fermented for 24 hours, by the way.īut, I really missed milk making my homemade lattes! Nondairy milks just didn’t do it for me. Fermenting for a full 24 hours eliminates all the lactose. So, I switched off of liquid milk and only consumed 24 hour kefir and yogurt instead. Since lactose is a disaccharide sugar, it is not included in the legal food list. I first realized the surprising truth about lactose free milk a few years ago when I was on the GAPS diet. ![]() Others who might purchase this type of product are those seeking to reduce carbs or eliminate sugar from the diet such as diabetics or those who espouse a ketogenic diet. If you are one of these people, you might be someone who purchases containers of commercial milk labeled “lactose free”. According to the National Institutes of Health, about 65% of the human population suffers from lactose intolerance, which is a reduced ability to digest this double sugar after infancy.
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